Ki-Ra Holistic Living

Panchakarma

Detox. Rejuvenate. Restore.

This isn’t a cleanse in the way the word gets used today. Panchakarma works at a cellular level — genuinely stopping, combined with treatments designed to draw stored toxins, stress and tension out of both body and mind, creates a shift most guests can still feel months, sometimes years, after they leave. This is not a spa weekend: it’s a structured, guided and fully personalized journey. Choose the pace that fits you — the 7-Day program is a focused reset, while the 14-Day program goes deeper still.

How deep, how often: Because the process works at this level, it’s not something to repeat often — most guests do a Panchakarma program at most once a year, and the 14-Day program even less frequently. It can also be genuinely challenging partway through: as the body begins releasing accumulated stress, toxins and tension, it’s common for your mind to resist that release. That resistance is part of the process, not a sign something is wrong — and our team is with you through it.

Who It’s For

A Good Fit If You…

  • Are craving real rest and a genuine reset, not just a spa weekend
  • Are new to Ayurveda and want a fully guided experience — no decisions to make once you arrive
  • Have done deep reset work before and are ready to go further with the 14-Day program
  • Are comfortable with quiet, structure, and slowing down for several days

Worth a Conversation First If You…

  • Are pregnant or currently breastfeeding
  • Have a diagnosed medical condition, take regular medication, or have had recent surgery
  • Have a history of disordered eating
  • Aren’t sure whether 7 or 14 days is right for you — we’ll help you decide on your consultation call

What It Can Help With

Guests come to Panchakarma for many reasons — often it’s simply the need to properly stop. Many also arrive seeking support with:

Digestive & Gut Health

Bloating, sluggish digestion and an irregular appetite are traditionally addressed by restoring the body’s digestive fire through simple, warming food and targeted treatments.

Stress, Sleep & Nervous System

Shirodhara and the slower daily rhythm are traditionally used to calm an overstimulated nervous system, easing anxiety, insomnia and mental fog.

Hormonal & Metabolic Balance

The combination of rest, detox treatments and a lighter diet supports the body through energy crashes, weight fluctuation and hormonal transitions.

Joint, Muscle & Inflammation

Herbal steam, oil therapies and bolus massage are used traditionally to ease chronic tension, stiffness and inflammatory discomfort.

Panchakarma is a traditional wellness practice, not a substitute for medical diagnosis or treatment. If you have a specific health condition, mention it during your consultation so your program — and our physician — can plan around it safely.

Day by Day

Sample Schedule

Morning

  • Slow wake-up and herbal tea
  • Breakfast
  • Some days: yoga or a guided activity
  • 2–3 hours of Ayurvedic treatments

Afternoon

  • Lunch
  • Free time to rest, swim, or walk
  • Nature walks and journaling

Evening

  • Light dinner
  • Calm, early night
Turning Vision into Reality

What's Included

Arrival Consultation

  • A one-on-one Ayurvedic consultation to assess your constitution and health history, and build your personal treatment plan

Treatments

  • 2–4 personalized treatments per day, selected and sequenced by our Ayurvedic specialist around your individual needs

Activities

  • Daily yoga, meditation and breathwork
  • A mud cleanse ritual
  • Journaling prompts and plenty of unstructured time to rest and be in nature

Accommodation & Meals

  • 7 nights (7-Day program) or 14 nights (14-Day program) in a private room at Ki-Ra
  • Full Ayurvedic meals prepared daily, tailored to support your healing process — simple and light during active detox phases

Programs of 10+ Days

  • Includes a medically-supervised purgation phase (typically 1–2 days) to clear accumulated toxins, followed by a carefully managed recovery diet — a core part of authentic Panchakarma, not optional

Before You Arrive

  • A short pre-arrival questionnaire helps us understand your health history and goals ahead of your consultation call
  • In the days before your program, we recommend easing off alcohol, caffeine, and heavy or processed food
  • Pack light, comfortable clothing — you won’t need much beyond swimwear, loungewear, and a journal
  • Come with an open mind and few expectations; the process works best when you let go of a fixed agenda

After You Leave

  • Most guests describe feeling lighter, clearer and calmer for months after — some for years
  • We send simple guidance for your first few days home, including a gentle re-introduction to normal food
  • The changes tend to last longest when you carry a few habits home — simpler meals, earlier nights, regular movement
  • Many guests return annually or every few years as a seasonal reset
Choosing the Right Ones for You

Possible Treatments

Each program is personalized — not every treatment is included. Your plan is designed around your constitution and healing needs.

Possible Treatments

  • Abhyanga (4-Hand Massage) — a synchronized warm oil massage by two therapists to deeply relax the body
  • Shirodhara (Oil or Milk Stream) — a continuous warm stream over the forehead to calm the mind and nervous system
  • Ayurvedic Massage (2-Hand) — traditional warm oil massage to improve circulation and release tension
  • Swedana (Herbal Steam) — herbal steam therapy that opens the channels and encourages toxin release
  • Pinda Sweda — warm herbal bolus massage to relieve stiffness and nourish tissues
  • Pizhichil — warm oil streamed over the body with rhythmic massage for deep restoration
  • Vasti — therapeutic warm oil pooling, effective for joint care and localized inflammation
  • Udvartana — herbal powder massage to stimulate circulation and lymphatic drainage
  • Basti (Herbal Enema Therapy) — a core Panchakarma treatment to cleanse and rebalance the digestive tract, physician-guided
  • Dashmoola Dhara — warm herbal milk poured over the body to reduce inflammation and ease pain
  • Milk Bath — a nourishing, calming bath that softens the skin

Frequently Asked Questions

Do I need any experience with Ayurveda or cleansing?

No. Most guests arrive with no prior experience. Your consultation and daily guidance take care of the rest.

What if I have dietary restrictions or allergies?

Let us know when you inquire. Meals are prepared fresh and can be adapted, though during active detox phases food is intentionally kept simple by design.

What actually happens during the purgation phase?

For programs of 10 days or more, our physician guides you through a medically supervised process (typically 1–2 days) to clear the digestive tract, followed by a carefully managed recovery diet. It’s a core, traditional part of authentic Panchakarma — not an add-on.

Do I need to be physically fit?

No. The program is restful by design — most of each day is treatments, rest and gentle activity, not exercise.

Can I come with a friend or partner?

Yes — many guests share a room with a friend, partner or family member. Treatments and consultations stay individual to each person.

Is alcohol or caffeine allowed during the program?

We ask guests to avoid both during their stay — they work against what the program is designed to do.

How often can I do a Panchakarma program?

At most once a year — and less often for the 14-Day program. It works at a deep, cellular level, and the body needs real time to integrate the changes before doing it again.

Is it difficult? What does it feel like partway through?

It can be. As your body releases accumulated stress, toxins and tension, it’s common for resistance to surface around the midpoint, mentally and physically. This is a normal, expected part of the process — not a sign something is wrong — and our team supports you through it.

Investment

How pricing works: Only the room portion of your stay is taxed — 18% ITBIS + 10% service charge (28% combined). Meals, treatments, classes and excursions are shown tax-free. Every price below is broken out as package price, plus tax on your room.

Every Panchakarma program is built around you, so pricing reflects the treatments your physician designs for your stay. The two fixed costs are your room and your meals; treatments, medicines and classes are shown below as a working estimate, confirmed during your consultation. Working with a budget? Let us know when you inquire — we’ll design a program that still supports your healing within your range.

ProgramRoom TypeRoom & MealsTreatments, Medicines & Classes (approx.)Tax (room only)Total (approx.)
7-Day Private (solo) $1,400.00 $2,400.00 $294.00 $4,094.00
7-Day Shared (per person) $875.00 $2,425.00 $147.00 $3,447.00
14-Day Private (solo) $2,800.00 $3,800.00 $588.00 $7,188.00
14-Day Shared (per person) $1,750.00 $4,050.00 $294.00 $6,094.00

All pricing is approximate and confirmed during your personal consultation call.

Ready to book?

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